Feb 19, 2018
This week I interview and pick the brains of the awesome Strength Coach Bec Chambers. She is such a down to earth, high achieving, wise beyond her years (not sure I can say that at my age but will anyway) badass!! She openly shares with us many of the experiences and struggles that have shaped her into who she is today and how she stopped feeling like a victim and became empowered to take control of her life. She has an inspiring and relatable story to share that so many women will benefit from hearing. We also talk all about her nutrition philosophies, IIFYM, weights for women and the positive flow on effects from improving your strength! You can follow her @becchambersfit and check out her blog at www.iliketoliftthings.com