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Thrive By Briana Harkness

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goal is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success's and discoveries along my journey of living my dream life. 

Nov 12, 2017

How is STRESS ACTUALLY making you FAT?!?! If you are not reaching your body composition goals or not feeling vibrant and energetic on a daily basis then you need to learn about this…. In this episode I begin to plant the seed on a bit of a complex but extremely important subject. Ive kept this first one simple as its something i’m going to delve deeper into in later episodes but I explain the basics on how stress and modern life is stopping you from being lean and feeling good day to day.