Preview Mode Links will not work in preview mode

Thrive By Briana Harkness

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goal is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success's and discoveries along my journey of living my dream life. 

  1. All Episodes
  2. Ep7. Carbs-Bust the myths and learn what to eat to get and stay lean

Ep7. Carbs-Bust the myths and learn what to eat to get and stay lean

Aug 2, 2017

This is an informative episode on how I program carbohydrates into nutrition programs for maintainable fat loss, the best types and times to have your carbs as well as explain the why by explaining how carbs are shuttled into the blood stream to be used and energy or alternatively stored at fat if insulin in not optimised. *Please note- DISCLAIMER- This information is general and for general population with a goal of fat loss and maintenance of a lean body all year round. It is not for athletes or special populations of any kind.