Sep 27, 2017
In this episode I run through my 8 key take aways from Dr Libby that every woman needs to hear in order to live her best life. This stuff is thought and change provoking. Learn how changing your lifestyle and perception of daily situations can have huge positive impact on the way your body functions as well as the size of your waist line. This episode encapsulates everything this podcast is about by giving you the science and the why behind making these changes and challenging you to dig deep inside and question your mindset and your beliefs that may be holding you back from achieving your goals and living your best life.