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Thrive By Briana Harkness

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goal is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success's and discoveries along my journey of living my dream life. 

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  2. Ep. 26 Wed prep and life update plus Fat Shredding secret no.1

Ep. 26 Wed prep and life update plus Fat Shredding secret no.1

Mar 14, 2018

A bit of a ramble updating you guys on a few things in my life.. Chat through some strategies on resetting motivation when you're feeling like you're stuck in a rut or demotivated, I talk a bit about my fat loss experiment with trialling some intermittent fasting vs controlling calories and I give you the Clean Shred week 1 FAT SHREDDING SECRET!