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Thrive By Briana Harkness

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goal is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success's and discoveries along my journey of living my dream life. 

Nov 29, 2017

After episode 16 on how stress makes you fat, I got so many comments and questions from people that I decided to delve deeper and do a follow up episode. In this one I discuss more of the reasons why and strategies that we can implement into our lives to manage our stress and improve our health. I can't stress enough how much of a role chronic stress plays on your health, body composition and quality of life. I see it so commonly in my gym and I don't think people even consider it as a reason why they are not getting the results they work hard for.