Jun 16, 2019
An epic chat with nutritionist and founder of Love ya Guts box, Brooke Gould. We talk all about how good gut health flows onto all other areas of health, ways to optimise it with lifestyle, common lifestyle factors that are detrimental to gut health, Brooke's health journey from bikini competitor to wellness expert, how...
Jun 19, 2018
Interviewing one of my biggest inspirations and closest friends this week. She's been through one heck of a journey going from 100kgs to 65 and has so much wisdom to share, especially when it comes to motherhood and losing your health by putting yourself last. We delve into her habits, rituals and lifestyle as well...
Oct 23, 2017
In this episode Rachel shares, in her funny and always raw manner, her journey from yo yo dieting through high school to living a maintainable healthy life, how she pulled herself out of a rut after some really big challenges in early motherhood, her biggest take-aways from the Tony Robins event and the changes to her...
Oct 16, 2017
In this episode I cover a bunch of topics and questions you've asked including do I need post workout shakes, is a fitness model body a realistic goal for me and do I need a different plan to maintain fat vs lose fat.
Aug 6, 2017
In this episode Alexa talks us through how some seriously tragic events including the death of her Father led to her making some huge changes to her life that would re-shape her entire future and build her into the amazing human she is today. We also unexpectedly delve into energy, attitude and how you can attract...