Mar 27, 2019
Michelle Lee has just finished the Talker Whisky Challenge where
she set the record as the first Women in Australia to row Solo
across any ocean.
The challenge is a gruelling 5000 km row across the Atlantic ocean. This is a challenge like no other.
Michelle has rowed for almost 10 wks straight in complete isolation with...
Aug 15, 2018
An open, honest and real account of my experience in the first 13 weeks of my pregnancy. I thought I'd kill it at pregnancy, eat perfectly, exercise as I always had and slowly grow a cute bump but stay lean sporting a nice pregnancy glow... boy was I taken back when things weren't the picture perfect fairy tale...
Jul 30, 2018
This week I interviewed Makaely Green from going Green with the Greens and we chatted all about creating a toxin free home and lifestyle.
Makaely grew up with her mother struggling with mental illness that eventually resulted in her death, and Makaely feared she was on the same path. She suffered severe post partum...
Jun 25, 2018
Marika is an accredited dietitian and nutritionist with her own practice as well as currently teaming up with the basebodybabes as a Personal trainer and their nutritionist. She has an amazing, simple and balanced approach to nutrition and wellness and really looks at what the current research says then teaches us in...
Jun 11, 2018
This week is a short one talking "the one behaviour that's stopping you from getting results". This is such a common theme and so detrimental. I see people repeat it for years at a time and their health can suffer big time as a consequence. I also share some exciting news on a personal front.