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Thrive By Briana Harkness

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goal is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success's and discoveries along my journey of living my dream life. 

Jun 30, 2019

Kristin, founder of June Superfoods and Behind the Label program talks us through what to look for when shopping for ourselves and our families. Her mission is to help educate us on how to make smart and informed decisions on our food choices because there is some scary stuff in there that we often don't know about. You...

Jun 10, 2019

Sharing my thoughts on motivation and building discipline as well as my top 5 tips to staying motivated and consistent to keep ticking off your goals and progressing all year round.

Jun 2, 2019

A bit of rant after an IG story I saw struck a serious nerve. Talking about "intuitive eating" and the lack of context from influencers thats giving a seriously wrong message to people ESPECIALLY young females. 

Mar 6, 2019

Are you well on your way to achieving your 2019 goals yet? If not this is episode is for you! 

I talk about figuring out why you're not making progress, the basics of achieving your fat loss goals (or any goals for that matter) and what are the daily and weekly actions that need to happen to get their. My main goal is...

Feb 3, 2019

Sarah is a young girl from Melbourne who is a full time influencer but also studying medicine which is quite a unique combo. She is a feisty and driven young girl who has recently come through a really rough time where she was diagnosed with anorexia nervosa. She got down as low as 30kgs and was exercising 3 or...