Jan 16, 2019
In this episode I give you all an update of my pregnancy including what i'm eating, what exercise I do, how I am feeling about the birth and my tips for other pregnant women as well as giving you guys my ultimate tip for actually achieving your health goals this year and run you through how I set my goals and...
Oct 28, 2018
I ask Rachel all about her recent home birth experience including all the intimate details, the prep, her pregnancy, her support and why she was so set on birthing at home after having her first child at a hospital. She's a wealth of knowledge for pre and post natal women with a great outlook on life, health and...
Oct 10, 2018
Pregnancy is a pretty crazy journey and I've learnt so much over these last few weeks thats left me feeling so empowered, strong, confident and trusting in the lead up to my birth. I want to share what I've learnt in order to feel this way because let me tell you, between the birth horror stories and medical jargon, the...