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Thrive By Briana Harkness

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goal is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success's and discoveries along my journey of living my dream life. 

Oct 28, 2018

I ask Rachel all about her recent home birth experience including all the intimate details, the prep, her pregnancy, her support and why she was so set on birthing at home after having her first child at a hospital. She's a wealth of knowledge for pre and post natal women with a great outlook on life, health and...

Oct 21, 2018

I talk about my opinion of the pro's and con's of IIFYM or Flexible dieting and where I think some of these coaches in particular prep coaches are doing people a disservice on instagram by not educating people on the importance of health when trying to make body transformations. 

Oct 10, 2018

Pregnancy is a pretty crazy journey and I've learnt so much over these last few weeks thats left me feeling so empowered, strong, confident and trusting in the lead up to my birth. I want to share what I've learnt in order to feel this way because let me tell you, between the birth horror stories and medical jargon, the...

Oct 1, 2018

HABITS are the key to success right ?! This week I share my ultimate tip to making habits actually stick! I wrote a blog on this and had a really good response last week so I thought I'd delve into it on the podcast. I also talk about social media and how much of a negative impact it can have if we don't look at it for...