Aug 24, 2018
Chatting with Jess Blair about her journey from fitness model and cover girl to a mum and naturopath with a balanced lifestyle. There are so many take aways to implement into your lifestyle, routine and even mindset from our chat, she's a wealth of knowledge for women everywhere wanting vibrant health. You can check her...
Aug 15, 2018
An open, honest and real account of my experience in the first 13 weeks of my pregnancy. I thought I'd kill it at pregnancy, eat perfectly, exercise as I always had and slowly grow a cute bump but stay lean sporting a nice pregnancy glow... boy was I taken back when things weren't the picture perfect fairy tale...