Jun 25, 2018
Marika is an accredited dietitian and nutritionist with her own practice as well as currently teaming up with the basebodybabes as a Personal trainer and their nutritionist. She has an amazing, simple and balanced approach to nutrition and wellness and really looks at what the current research says then teaches us in...
Jun 19, 2018
Interviewing one of my biggest inspirations and closest friends this week. She's been through one heck of a journey going from 100kgs to 65 and has so much wisdom to share, especially when it comes to motherhood and losing your health by putting yourself last. We delve into her habits, rituals and lifestyle as well...
Jun 11, 2018
This week is a short one talking "the one behaviour that's stopping you from getting results". This is such a common theme and so detrimental. I see people repeat it for years at a time and their health can suffer big time as a consequence. I also share some exciting news on a personal front.
Jun 5, 2018
This ep I get to pick the brain of the Amazing Gracie from Goodness Gracious Wellness. She has an INCREDIBLE story that she so openly shares with us and has some amazing insights into how she turned her life around by taking control of her own wellbeing, lifestyle, mindset and nutrition. You can check out her...