May 28, 2018
This week I chat about a somewhat controversial topic of Fitness influencers after hearing popular you tuber "Sarahs day" being scrutinised for her recent declaration that she "reversed her cervical dysplasia ". I delve into how I feel there are lots of influencers out there having a HUGE positive impact by...
May 16, 2018
Being a gym owner and having 10 years experience in the industry I see a lot of people on their health journey and can observe their patterns and behaviours. I see who wins and who loses, who steps up and who gives up when its hard. This week I delve into the reasons people don't get results and what is ACTUALLY...
May 6, 2018
Chatting with Monica Yates, ICF Health and life coach and co founder of Healthy hampers. She is unbelievable passionate about helping women create a healthy cycle which you will see is quite evident from the very start of our chat. We delve into her story, how she found her passion, the best foods to ramp down...