Mar 25, 2018
Kylianne is definitely a woman on a mission brining awareness to how movement can have a huge positive effect on mental health and in particular with post partum women. After going through a tough journey herself she decided to devoter herself to helping others overcome these issues. She gives a lot of great takeaways...
Mar 20, 2018
In this episode I interview Ange Sinclair also known as the "digestive Detective". We cover loads of topics around digestion including how digestion works, what actually constitutes good gut health, we delve really deep into what a good poo should look, feel, and smell like, why the heck so many people are having...
Mar 14, 2018
A bit of a ramble updating you guys on a few things in my life.. Chat through some strategies on resetting motivation when you're feeling like you're stuck in a rut or demotivated, I talk a bit about my fat loss experiment with trialling some intermittent fasting vs controlling calories and I give you the Clean Shred...