Nov 29, 2017
After episode 16 on how stress makes you fat, I got so many comments and questions from people that I decided to delve deeper and do a follow up episode. In this one I discuss more of the reasons why and strategies that we can implement into our lives to manage our stress and improve our health. I can't stress enough...
Nov 19, 2017
This week I was lucky enough to pick the brain of the awesome KATIE WILLIAMS. She is the most energetic and passionate human I've ever met and has already achieved so much at just 24 years old. I took so much inspiration from her mindset and attitude towards life. She's a girl that takes action, takes setbacks in her...
Nov 12, 2017
How is STRESS ACTUALLY making you FAT?!?! If you are not reaching your body composition goals or not feeling vibrant and energetic on a daily basis then you need to learn about this…. In this episode I begin to plant the seed on a bit of a complex but extremely important subject. Ive kept this first one simple as...
Nov 5, 2017
Charlie is the amazing founder of The Clean Treats Factory and she is a women on a mission to change the world, one healthy meal at a time. She is an amazing entrepreneur and is the epitome of following your dreams and your heart. We chat all about her biggest challenges of starting a business, how she manages her...