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Thrive By Briana Harkness

Thrive is your go to source for a dose of inspiration to improve your health, your mindset and your life. My goal is to inspire women to dream big, make strong decisions that create positive change in their lives and educate them on how to live with vibrant energy and health. You will be hearing interviews with some impressive women talking all things health, wealth, lifestyle and success. Think morning rituals, mindset, time saving hacks, nutrition secrets, mums who do it all, health tips, career tips and more. I will be sharing lots of my knowledge, my struggles, success's and discoveries along my journey of living my dream life. 

Oct 29, 2017

This episode I chat about and share my morning and evening rituals and how they have impacted my quality of life and massively sped up my progress towards my goals. I talk about the 6 keys to building epic routines that make you feel awesome and become extremely productive towards your purpose. 

I share with you my...

Oct 23, 2017

In this episode Rachel shares, in her funny and always raw manner, her journey from yo yo dieting through high school to living a maintainable healthy life, how she pulled herself out of a rut after some really big challenges in early motherhood, her biggest take-aways from the Tony Robins event and the changes to her...

Oct 16, 2017

In this episode I cover a bunch of topics and questions you've asked including do I need post workout shakes, is a fitness model body a realistic goal for me and do I need a different plan to maintain fat vs lose fat.