Oct 29, 2017
This episode I chat about and share my morning and evening rituals and how they have impacted my quality of life and massively sped up my progress towards my goals. I talk about the 6 keys to building epic routines that make you feel awesome and become extremely productive towards your purpose.
I share with you my...
Oct 23, 2017
In this episode Rachel shares, in her funny and always raw manner, her journey from yo yo dieting through high school to living a maintainable healthy life, how she pulled herself out of a rut after some really big challenges in early motherhood, her biggest take-aways from the Tony Robins event and the changes to her...
Oct 16, 2017
In this episode I cover a bunch of topics and questions you've asked including do I need post workout shakes, is a fitness model body a realistic goal for me and do I need a different plan to maintain fat vs lose fat.