Aug 6, 2017
In this episode Alexa talks us through how some seriously tragic events including the death of her Father led to her making some huge changes to her life that would re-shape her entire future and build her into the amazing human she is today. We also unexpectedly delve into energy, attitude and how you can attract...
Aug 2, 2017
This is an informative episode on how I program carbohydrates into nutrition programs for maintainable fat loss, the best types and times to have your carbs as well as explain the why by explaining how carbs are shuttled into the blood stream to be used and energy or alternatively stored at fat if insulin in...